Asian Home Recipe

Marrow Puree Recipe

Ingredients :

500 g

1 tablespoon

1 teaspoon

1/2 teaspoon



1/2 teaspoon

1/2 teaspoon


Ghee or oil

Cumin seed

Black mustard seed

Fresh green chilies, seeded and sliced

Medium onion, finely chopped


Chili powder, optional

Method :
  • Peel and roughly chop marrow, discarding seeds.

  • Put into a saucepan with water to almost cover and cook until soft.

  • Then drain well and mash.

  • Heat ghee in a saucepan and fry the cumin and mustard seeds until mustard seeds start to crackle.

  • Add chilies and onion and cook until onion is soft.

  • Add marrow, salt and chili powder and cook uncovered for 5 minutes or until liquid evaporates.

  • Serve warm or at room temperature.


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