Using Herbs and Spices


Asian Home Recipe

Mixed Fried Vegetables Recipe

Ingredients :

3

250 g

1/4

1/2

3 tablespoons

1/2 teaspoon

8

2 cloves

2 teaspoons

1 teaspoon

1/4 teaspoon

1 1/2 teaspoon

Large tender carrots

Green beans

Cauliflower

Small cabbage

Ghee or oil

Black mustard seed

Curry leaves, optional

Garlic, crushed

Finely grated fresh ginger

Ground turmeric

Chili powder

Salt or to taste

Method :
  • Scrape carrots and cut into matchstick strips.

  • String beans and slice diagonally.

  • Cut cauliflower into slices, leaving some stem with the flowerets.

  • Shred cabbage coarsely.

  • Heat ghee or oil in a large pan and fry the mustard seeds and curry leaves for 2 minutes, stirring.

  • Add garlic, ginger, turmeric and chili and stir for a minute or two.

  • Then add carrots, beans and cauliflower.

  • Stir over medium heat until vegetables are half cooked.

  • Add cabbage and continue to toss and cook for a further 5 minutes or until all the vegetables are tender but still crisp.

  • Sprinkle with salt, mix well, cover and cook for the last 2 minutes.

  • Serve immediately.

 

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