Using Herbs and Spices


Asian Home Recipe

Sweet and Sour Vegetables Recipe

Ingredients :

1/4 cup

2 cloves

1 cup

1 small

1  1/2 cup

350g (12 oz)

1/2 cup

1/2 cup

1/2 cup

1/4 cup

1 small

1 small

1

 

Sauce

1 1/2 cup

3 tablespoons

2 tablespoons

2 teaspoons

Scallions, chopped

Garlic, minced

Snow pea pods, de-stringed

Yellow zucchini squash, sliced

Broccoli, cut into small pieces

Straw mushrooms

Bean sprouts

Water chestnuts

Bamboo shoots

Red capsicum (pepper), chopped

Canned pineapple chunks

Canned mandarin orange slices

Ripe mango, peeled, seeded and sliced.

 

 

Tamari

Cornstarch

Water

Fresh ginger, grated

Pineapple juice (from the can)

Method :
  • Heat the wok with the cooking oil.

  • Add scallions and garlic.

  • Use enough oil so that it'll coat all the veggies but not too oily.

  • Stir-fry until the garlic starts to turn brown.

  • Add the pea pods, squash and broccoli.

  • Cook for 3-5 minutes.

  • Add the bean sprouts, water chestnuts, bamboo shoots and capsicum.

  • Cook for another 2 minutes or until veggies are slightly tender but still crisp.

  • Add the pineapple, oranges and mango.

  • Cook for another 1 minute and the add the sauce.

  • When the sauce starts to bubble, remove from heat.

  • Serve with steamed white rice.

 

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