Using Herbs and Spices


Asian Home Recipe

Vegetarian Recipes

A vegetarian  diet has been advocated by everyone from philosophers and political leaders all the way to modern pop stars. Science and studies have also proven that there are remarkable health benefits associated with a vegetarian diet.

Some people are still doubtful that vegetarian diet is able to provide all the essential nutrients. However, the fact is that  it is very easy to have a well-balanced diet with vegetarian foods. Vegetarian foods provide plenty of protein and careful combination  of foods is not necessary. Any normal variety of plant foods will provide more than enough protein for the body's need. Although there is somewhat less protein in a vegetarian diet than a non-vegetarian diet, this is actually an advantage. Excess protein has been linked to kidney stones, osteoporosis and possibly heat diseases.

A diet that are focused on beans, whole grains and vegetables contains adequate amounts of protein without the "overdose"................

 Vegetarian Cuisine

  1. Braised Aubergines

  2. Braised Bamboo Shoots with Preserved Cabbage

  3. Braised Bean Curd

  4. Braised Broccoli

  5. Casserole of Chinese Cabbage

  6. Casserole of Mixed Vegetables

  7. Cauliflower Steamed with Wine

  8. Chinese Cabbage in Cream Sauce

  9. Chinese Mushrooms and Cabbage

  10. Chinese Noodle with Eggplant

  11. Chinese Noodle with Fresh Asparagus

  12. Chop Suey

  13. Fresh Bamboo Shoots

  14. Fresh Broccoli Salad

  15. Fried French Beans with Red Chilies

  16. Fried Tofu with Green Beans

  17. Mixed Vegetables

  18. Mushrooms with Black Beans

  19. Peppercorns with Green Beans

  20. Shredded Cabbage with Capsicum

  1. Spicy Szechwan Cabbage

  2. Stir-Fried Bamboo Shoots

  3. Stir-Fried Bamboo Shoots with Mushrooms

  4. Stir-Fried Broccoli

  5. Stir-Fried Broccoli in Oil

  6. Stir-Fried Cabbage with Peppercorns

  7. Stir-Fried Cabbage with Soy Sauce

  8. Stir-Fried Green Beans

  9. Stir-Fried Leeks

  10. Stir-Fried Snow Peas

  11. Sweet and Sour Vegetables

  12. Tofu and Bok Choy

  13. Vegetables with Sesame Seeds

  14. White Cabbage with Dried Mushrooms

  15. White Cabbage with Peppercorns

 

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