Using Herbs and Spices


Asian Home Recipe

Vegetables with Sesame Seeds Recipe

Ingredients :

1 1/2 cups

3/4 cup

1 tablespoon

1 tablespoon

2 tablespoons

250g (1/2 lb)

 

1 large

1 large

2 cups

2 teaspoons

1 teaspoon

3 tablespoons

1 tablespoon

Vegetable broth

Uncooked long-grain white rice

Margarine

Sesame seeds

Peanut oil

Fresh asparagus, trimmed and

cut into 1 inch piece

Red bell pepper, cut into 1 inch pieces

Onion, sliced

Mushrooms, sliced

Fresh ginger root, minced

Garlic, minced

Soy sauce

Sesame oil

Method :
  • Preheat the oven to 35o0 F (175oC).

  • In a saucepan, combine the broth, rice and margarine.

  • Cover and bring to a boil over high heat.

  • Reduce heat to low and simmer for 15 minutes or until all liquid is absorbed.

  • Place sesame seeds on a small baking sheet and bake in preheated oven for 5 minutes or until golden brown. Set aside.

  • Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot.

  • Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 5 minutes or until vegetables are tender but crisp.

  • Stir in soy sauce and cook for 30 seconds.

  • Remove from heat and stir in sesame oil and toasted sesame seeds.

  • Serve with rice.

 

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